Sexual dysfunction or erectile dysfunction in men is defined as an inability to get a proper erection or to maintain it. All men experience sexual dysfunction or impotence at some point. It can happen when you are younger, or as you get older. There’s nothing that can guarantee that you will always be able to perform in bed.
However, if the inability to achieve an erection becomes a common event with you and occurs five or more times in a month, then you should be concerned about it. Sexual dysfunction is not just difficult for men; women are equally hurt by their partners’ inability to maintain an erection.
Women find it very difficult to cope with a partner’s erectile dysfunction. This leads them to feel frustrated, dejected, sad, resentful, lonely and feel a lack of self-esteem. They begin to believe that it’s their fault and start getting depressed. Many women end up putting on weight because of their deep frustration and dissatisfaction with their partner’s sexual performance.
According to psychologists, for men, there is nothing more terrifying than the thought that they wouldn’t be able to get it up. This creates great anxiety, a sense of shame, a feeling of having let down their partner, or fear of being seen as weak and impotent. It hurts their self-image pretty badly.
So how does one deal with impotence? How does one deal with something that affects their self-worth and is a blow to their self-confidence? It’s not easy. But it is important to understand that impotence is more than just a mechanical problem, it is a relationship issue.
You shouldn’t stop touching or talking to your partner because of a sense of guilt or shame over your failure to perform in bed. Follow the advice given here on how to deal with impotence.
#1: Empower yourself with knowledge. Read the latest research on sexual dysfunction and impotence. There are a plenty of resources available online, do look them up. Subscribe to medical journals that contain information that is relevant to your problem. Read self-help books that can help. Learn about the causes, treatments and alternative medicines for erectile dysfunction.
#2: Stay positive. Communicate with your partner and reassure her that things will be better soon. Remember – it’s just as painful for her as it is for you. So talk to her freely, touch her and caress her, make her feel like she is loved. Don’t get frustrated or anxious. There are a plenty of excellent medications for impotence such as Viagra, Cialis and Kamagra. You will be able to get your vigour back very soon. So be patient.
#3: Don’t suppress your feelings, don’t keep things to yourself. Don’t hold back from your partner. Make her a part of the process. Don’t shrink from her. Don’t feel down on yourself and never give in to any negativity or dark thoughts. And yes, it is very important that you should develop a thick skin and not worry about what people might say or think.
#4: Look for other ways to connect sexually with your partner. Even though sexual intercourse may not be possible at the moment, look for other sexual activities for which an erection is not required, such as oral sex. Stimulate your partner orally. Master the various techniques of oral sex and take your partner to the throes of orgasmic ecstasy through it. You will enjoy being able to perform without any pressure.
#5: Remember why you fell in love with your partner in the first place. Reconnect and strengthen your relationship with her and find non-sexual ways to make her happy. Write a poem to her, make her laugh with your jokes, cook for her and make her feel truly blessed to be with you.
#6: Seek medical treatment for impotence. Visit a reputed sexologist. Talk about the options that are available to you. Discuss your medical history with your doctor. Look to rebuild your life and relationship in a time bound manner. Impotence can certainly be cured, but you have to be patient and get the right medical treatment.